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We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out.
Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways.�Learn and practice the most effective coping skills:
- Clarifying and acting on your core values
- Mindfulness and acceptance
- Detaching from negative thoughts
- Self-soothing and relaxation exercises
- Assertiveness and interpersonal skills
- Gradually facing your strong emotions
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
Find more help online at elearning.newharbinger.com.�Self-Help Therapy�offers web-based treatment based on the book�Mind and Emotions. Other modules in Self-Help Therapy�offer treatment for stress, anxiety, depression, borderline personality disorder and anger.
- Sales Rank: #58948 in Books
- Published on: 2011-07-01
- Original language: English
- Number of items: 1
- Dimensions: 10.02" h x .49" w x 8.06" l, .92 pounds
- Binding: Paperback
- 200 pages
Review
“In Mind and Emotions, Matthew McKay, Patrick Fanning, and Patricia Zurita Ona provide invaluable information for people experiencing difficulties regulating their emotions. Not only will readers learn about the factors contributing to their ongoing pain, but they’ll also learn practical skills for improving their ability to manage these intense emotions. I love the fact that these authors were able to reflect real-life psychotherapy by taking an eclectic approach to the treatment of emotion dysregulation.”
—Sheri Van Dijk, MSW, RSW, psychotherapist in Ontario, Canada, and author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder, Don’t Let Your Emotions Run Your Life for Teens, and The Bipolar Workbook for Teens
“This concisely written book offers well-developed, practical tools for readers intent on attending to their emotional needs. There is indeed a synergy in combining the best of cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy—it’s an approach that promises to help readers pursue a purposeful life.”
—Patricia J. Robinson, PhD, health care consultant and coauthor of The Mindfulness and Acceptance Workbook for Depression and Real Behavior Change in Primary Care
“Many self-help books offer tips and suggestions on how to cope with only one challenging emotion, such as anxiety or depression. Unfortunately, anxiety and depression go together, and most of us who struggle in dealing with one emotion have difficulties in managing others as well. This new and impressive workbook by McKay, Fanning, and Zurita Ona provides a welcome alternative to having to buy and follow separate books for each specific emotional difficulty you may encounter in life. Mind and Emotions will guide you through an easy-to-follow set of skills designed to put you, rather than your emotions, back in charge of your life.”
—Robert D. Zettle, PhD, professor of psychology at Wichita State University in Wichita, KS, and author of ACT for Depression
“At last! Here's your chance to clear the clutter off your shelves and get rid of all those other self-help books that don't work. McKay, Fanning, and Zurita Ona have put together a single, effective treatment for multiple forms of emotional pain. Based on research and years of success, Mind and Emotions is sure to be the one book people will turn to for help.”
—Jeffrey C. Wood, PsyD, clinical psychologist, coauthor of The Dialectical Behavior Therapy Skills Workbook, and author of The Cognitive Behavioral Therapy Skills Workbook for Personality Disorders
“With compassion and clarity, the authors present a universal approach to the universal pain and suffering that accompanies mental health problems. Readers will find much in Mind and Emotions to calm the emotional storms that are barriers to living life fully and passionately.”
—Michael A. Tompkins, PhD, San Francisco Bay Area Center for Cognitive Therapy and University of California, Berkeley, and author of Digging Out
“This book is beautifully written in simple, clear, and precise language. In very short, highly informative chapters, the best-known techniques for leaning to manage painful emotions are described and then a range of concrete strategies for practicing these strategies is presented. This book can not only be used as part of a self-help program, but also as part of an emotion management skills training group or as an adjunct to individual counseling for emotion management difficulties.”
—Kirk Strosahl, PhD, author of Real Behavior Change in Primary Care
“Mind and Emotions draws thoughtfully on a transdiagnostic perspective and a triad of evidence-based treatments for emotional problems. Beyond its self-help value to the public, this unique workbook constitutes a rich resource for practitioners seeking to enhance their therapeutic effectiveness.”
—Thomas F. Cash, PhD, Professor Emeritus of Psychology at Old Dominion University and author of The Body Image Workbook
“The tools described in this book are drawn from the most effective therapies for emotional disorders that are available today. Used consistently, these tools can change your life.”
—Jacqueline B. Persons, PhD, director of the San Francisco Bay Area Center for Cognitive Therapy and clinical professor at the University of California, Berkeley
“Mind and Emotions provides a wide range of strategies and exercises for changing the behaviors and thoughts that contribute to uncomfortable feelings such as anxiety, depression, anger, and shame. This book is practical, well-written, and packed with helpful advice.”
—Martin M. Antony, PhD, ABPP, professor of psychology at Ryerson University in Toronto and author of The Shyness and Social Anxiety Workbook
“Mind and Emotions offers a clear and practical entry into the complex and often confusing world of emotions and emotional pain. The authors are experts in the field of mental health and psychotherapy, and it shows in this work. Their accessible and easy-to-follow practices will empower and promote emotional healing for anyone who takes the time to work through this excellent program.”
—Jeffrey Brantley, MD, consulting associate in the Duke Department of Psychiatry, author of Calming Your Anxious Mind, and coauthor of Daily Meditations for Calming Your Anxious Mind and the Five Good Minutes� series
From the Publisher
The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move past the seven unhealthy coping styles that cause emotional suffering.
About the Author
Matthew McKay, PhD, is professor at the Wright Institute in Berkeley, CA. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. He is coauthor of The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, Self-Esteem, and many other titles. Combined, his books have sold more than three million copies.
Patrick Fanning is a professional writer in the mental health field. He is coauthor of Messages, Visualization for Change, Thoughts and Feelings, Self-Esteem, and other books.
Patricia Zurita Ona, PsyD, is a clinical supervisor at the Berkeley Cognitive Behavioral Therapy Clinic and the Wright Institute in Berkeley, CA. In private practice, she specializes in treating emotional disorders and teaching emotion regulation skills.
Most helpful customer reviews
33 of 35 people found the following review helpful.
This book is awesome! It's like 3-therapies-in-1. It combines some of the best of CBT, ACT, and DBT.
By Dr Alice Boyes
I'm clinical psychologist and I use this book in my work.
It attempts to solve three big problems:
- how can we give people skills they can use to improve their current problems, that they can also use for any future problems.
- how can we choose which of the major empirically-supported therapies to use with a particular client.
- how can we choose a therapy when a client has multiple problems e.g., both anxiety and depression.
The basic premise is that problematic coping skills are a major cause of psychological health problems, and that these tend to run across different disorders rather than being disorder specific. Another major premise is that leading psychological treatments like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) share a lot of commonality but each has some particularly useful tools people can use for improving their problems.
Near the beginning, the book has a great questionnaire called the "Problematic Coping Skills Questionnaire" which helps the reader identify which types of problematic coping skills they use.
The 7 types are
1. Experiential Avoidance
2. Rumination
3. Emotional Masking
4. Short-term Focus
5. Response Persistence
6. Hostility or Aggression
7. Negative appraisal.
Once the reader has identified which coping styles are their biggest problems, they can use an easy cheat-sheet to identify which chapters of the book are likely to be most relevant for them (e.g., the mindfulness and defusion chapters for rumination, the opposite action chapter for response persistence and experiential avoidance).
The skills chapters are drawn from the 3 major therapies mentioned above (CBT, DBT, & ACT) that have a lot of research support for treating depression, anxiety, eating disorders etc.
The book attempts to cover a lot of ground and I've found clients need help to apply the information in the book to their own particular situation, so I wonder if it's best used in conjunction with therapy rather than as pure self help.
(I don't have any affiliation with the authors. I write a blog that takes a similar approach to the approach taken in this book, so if you like the book you might like my blog [...], Dr Alice Boyes)
16 of 16 people found the following review helpful.
A practical guide to mood disorder
By angelfly72
I have suffered with chronic clinical depression since I was very young. As a teenager, I went through a traumatic event, and I was physically abused when I was married. As a result, I've been diagnosed with PTSD. I've been in therapy groups, seen psychiatrists and therapists. This book has helped discover a way to take ownership of my recovery in ways that I've never experienced before. In past, going over (and over and over and over) my past traumas and how I felt about them sometimes brought up a lot of uncomfortable emotions that I didn't handle very well, and I sought to "medicate" those raw feelings with food. I'm getting to understand the connectiions between my thoughts, emotions and my relationship with food, and "check in" with myself before I eat that homemade grilled double cheese sandwich. I'm not done reading and working through the all the exercises yet, but the results so far have been amazing. I'm not saying fire your therapist and/or psychiatrist. But this book has given me a way to get past my history, and actively change how I feel and think. I highly recommend it.
15 of 17 people found the following review helpful.
Amazing Resource for Clinicians and Clients
By Alicia Cockrum, PsyD
The authors of "Mind and Emotions" have seamlessly integrated the second wave (CBT) with the third wave (ACT & DBT) of cognitive behavioral therapies into a fluid treatment approach that effectively and uniquely meets the needs of the client, reader or clinician. This book combines evidenced based therapies (ACT, DBT, CBT) with long withstanding theoretical approaches such as existential and humanistic psychology. "Mind and Emotions" offers an approach that is uniquely tailored to meet the clients where they are. In examining the underlying transdiagnositic factors common to most emotional, anxiety and trauma based diagnoses, the authors have offered an approach that guides the client, reader or clinician through the process of obtaining their desired quality of life.
I have been using this workbook with my individual and group clients (PTSD & DBT). The techniques have been well received and continually generate positive outcomes with clients struggling with work stress, anxiety, PTSD and personality disturbances. This book is written in such a way that clients are able to understand and integrate the information just as effectively as the clinicians I have shared this with.
Finally a treatment approach has been offered that meets the individual where they are and helps guide them through the process of obtaining a desired quality of life that is driven by their own personal values, goals & beliefs. "Mind and Emotions" offers a unique opportunity to treat the person in place of treating the diagnostic label. Unique to this approach is the use of evidence based treatment modalities that have been proven effective in numerous clinical studies. As a clinician, who sees her role as that of assisting people in creating and maintaining a life worth living, this book continues to be valued and coveted resource. I recommend this book, without reservation, to readers who are looking forward to living their best lives, to clinicians who are looking for effective forms or treatment and to those of us who are supervising or teaching tomorrow's clinicians.
See all 29 customer reviews...
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